How do we practice together?

Throughout a Mobility class, you explore how your body moves and react to different stimuli to reach a specific pose, or simply try a new movement. Classes are fast-paced and rhythmical, with a focus on connecting the movements with the breath. You will often be working through the whole body and expand your range of motion by moving in ways you normally would not.

Vinyasa Flow is a style of yoga with focus on transitions and movements, with less time spent in stationary poses.. Vinyasa Flow classes do not have a set sequence or a certain amount or type of poses to get through. No two classes are ever the same, and often the sequences are creative and playful.

Strength & Drills means building core muscles and generally strengthening the whole body with the only purpose to enter postures in a safer way and avoiding injuries. Yoga drills are movements that helps you familiarize with a posture.
Expect to break a sweat and have fun!